Build Your
Mental Fitness

Perform better and feel happier—more consistently—in all areas of your life. Enroll in a 6-week virtual program to reduce stress and free up energy for what matters most to you.

 Free 30-minute discovery session


What does the Program offer?

Experience a 6-week mental fitness program that includes practical mindfulness training and a virtual one-on-one coaching session.

intelligence 1

6-Week Format

• Weekly focus and practices

• Daily 2-minute micro-practices

• Weekly learning group to reflect on content and support progress



• Mobile access to all content & app-alerts for micro-practices.

• Audiobook of 8 chapters of “Positive Intelligence”

• Access to the app for one year

meeting (1)

One-On-One Coaching & Mindfulness Practices

BONUS: 60-minute individual coaching session with Sheila McAnanly to review an assessment of your reactive mindsets and learn how to work with them more effectively


The Mental Fitness program -
available for $995, plus a 60-minute coaching session.

Sign up with one or more people for $850 per person.

What will you Achieve?

Register individually or
create a community of practice
with colleagues or team members
to learn together and inspire each other.

Email us for more information.

What participants had to say?

“The mindful micro-practices are
life-changing! I don’t need to sit on a cushion for 20 minutes…I can do them anywhere.”

“I felt calmer and more grounded after a couple of weeks.”

“It took commitment but really paid off. Now when I find myself hooked on a negative emotion, I can shift out of it.”

Why should you join this program?

Perform better—with more ease—as you engage in the
Positive Intelligence Mental Fitness 6-Week Program
created by Stanford-affiliated Shirzad Chamine,
the author of the New York Times bestseller,
“Positive Intelligence.”

About Sheila McAnanly

For over 20 years, Sheila has advised Fortune 100 leaders and teams as they advance mission-critical
initiatives. As a coach and facilitator, she guides clients to achieve positive business results and develop greater emotional intelligence.